Category Archives: Mindfulness

Flash of Inspiration

Do you believe that you ever have a “Flash of Inspiration?” I love the phrase but I’m not so sure that I believe. In the time since I committed to writing a book for kids, I’ve focused on reading more … Continue reading

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Swim a Mile

Last month I did my first swim event in 10 years. I swam a mile in an organized charity event, 1600 meters in a 50 meter pool. The swim was 32 lengths, which I broke into 4 x 8 lengths, … Continue reading

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Mind / Body Balance

In my 20s I realized that I could accomplish much more if I was fit and active. I learned this through doing regular Iyengar Yoga classes. This led me to swimming, which I had always enjoyed but never seriously trained … Continue reading

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